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 General.... Format : MPEG-4 Format profile : Base Media Codec ID : isom File size : 365 MiB Duration : 44mn 26s Overall bit rate mode : Variable Overall bit rate : 1 150 Kbps Encoded date : UTC 2015-06-03 20:51:47 Tagged date : UTC 2015-06-03 20:51:47 Video... ID : 1 Format : AVC Format/Info : Advanced Video Codec Format profile : [email protected] Format settings, CABAC : Yes Format settings, ReFrames : 5 frames Codec ID : avc1 Codec ID/Info : Advanced Video Coding Duration : 44mn 26s Bit rate : 1 026 Kbps Maximum bit rate : 5 326 Kbps Width : 720 pixels Height : 404 pixels Display aspect ratio : 16:9 Frame rate mode : Constant Frame rate : 25.000 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Bits/(Pixel*Frame) : 0.141 Stream size : 326 MiB (89%) Audio.... ID : 2 Format : AAC Format/Info : Advanced Audio Codec Format profile : LC Codec ID : 40 Duration : 44mn 26s Source duration : 44mn 26s Bit rate mode : Variable Nominal bit rate : 119 Kbps Maximum bit rate : 148 Kbps Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 48.0 KHz Compression mode : Lossy Source stream size : 37.9 MiB (10%) Encoded date : UTC 2015-06-03 20:47:12 Tagged date : UTC 2015-06-03 20:51:51  All birds are evil ! explains 23-year-old Gemma. But she and nine other ornithophobes are trying to overcome their crippling fear of birds in the first of a new series that helps people confront their phobias. With the help of psychologists Becky Spelman and Richard Reid, the group embarks on three days of 'extreme exposure therapy', graduating from feeding ducks to handling birds of prey. It's a huge challenge for them, especially Kelly, 31, whose phobia is so bad she can barely leave home, but their determination to help each other through it is inspiring.    
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